Update, inspired by having coffee today in Seattle with Christina.
1. We both walked to coffee!
2. I recently had shockwave therapy on the left (operative) side to try to help break up scar tissue. I have still not regained full range of motion, which is generally causing aches and pains in the hip and lower back, as well as fairly regular discomfort (but not pain) in the ankle.
3. Recent MRI of the operative side indicated the cartilage had filled in well and the bone edema is basically gone. So the problem is the scar tissue it seems. Drakos remains very optimistic and is encouraging me to do as much PT and stretching as possible. If the shockwave seems to have made a difference, we'll do it again in 4-5 weeks.
4. Right side has worsened. More classic OCD symptoms, same as I had in the left before surgery. So we tried a shot of monovisc to alleviate symptoms. Not sure yet if that's doing anything.
5. I did get out for my first pretty strenuous use of the ankles: a 1 1/2 hour snowshoe hike in BC, where it is anything but flat. I was in a fair bit of discomfort the week after, but I did it.
6. This weekend I'm planning to push the envelop by walking a 5K road race, moving apartments, and then doing another snowshoe hike the next day. We'll see....
All in all I remain less functional than before surgery. But I can tell the problems with the left side are completely different than before surgery.
And it was great to see Christina!